Method To Treat Stiff In Leg After Using High Heels More Than One Hour

High heels could be favorites by women because its effect can make leg looks longer than its real which make the body looks more gorgeous and elegant. Using high heels in long time can give bad impact to body one of effect is the calf tightened, strained and stiffed.

“High heels generally could damage women legs if used every day for long time,” explai Emma Lincoln, a pediatric from England. Lincoln explained that agen poker the position of feet which tiptoe can make all body weight have move into front part of feet and can cause our toes to become cramps.
For treat the feet after using high heels for long time, there are three natural treatment which can be practice in your house.

Cold Bottle
Keep the water in bottle and put it in freezer. Wait it till freeze and become ice. The massage the feet using the bottle judi poker with ice with rolling movement for estrange the stiffed muscle slowly.

Soak Into Vinegar
Prepare one bucket or bathtub with warm warner, then pour the vinegar into the water. At last put your feet into the water for 30 minutes. Continue till the feet can more relaxed and comfortable.

Put Feet Above the Pillow
Put feet above the pillow and move it slowly from right to left. By placing the feet above soft pillows can help the Teman Poker99 reflex system in feet back to normal and lessen the stiff in the leg.